We often see our hair as a reflection of our identity. This deeply personal relationship between hair and self-esteem is evident throughout history, philosophy, and religion. You do not always need expensive treatments or visits to a hair salon to manage your hair professionally. There is so much you can do yourself.
- For shiny, healthy hair, think first of your body’s intake. Your hair is just a reflection of what you are inside. A good balanced, nutritious, and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day, too; hair is 25% water, so do not let yours go thirsty!
- Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but do not rub hard. If possible, avoid the use of blow-drying, flat irons, curling irons, or hot rollers. Artificial heating may leave your hair brittle and damaged in time. Be natural whenever you can.
- Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from root to end, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so do not!
- Remove split ends like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.
- Eliminating stress and getting plenty of sleep will help with your hair health and possibly avoid hair loss
We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost, and your hair will reflect that care and attention.