Many of us work standing or walking on our feet the whole day. Many people are “in the know” of the healing miracles of salt foot bath benefits–but we are about to tell just what those healing miracles are.
Under the territory of foot care, there exists a wide range of treatments and techniques that many people use to care for their feet and relax.
Aside from your usual foot wash and foot massage, one of the more important and useful techniques is foot baths. And more specifically, salt foot soak!
Salt is a greatly beneficial ingredient for your foot soak. There are many types of salt you can use on your foot soak. Here I am reviewing Dead Sea Salt and Himalayan Salt Foot Soak.
I will review with you 5 benefits of Foot Soak
Benefit #1 Detoxifying
A sea salt soak helps draw the toxins from the body and increases skin blood circulation, promoting the growth of new skin cells. According to the International Journal of Dermatology, the presence of magnesium sulfate in marine salts, especially those from the Dead Sea, stimulates the liver and adrenal glands to dump their toxins. By detoxifying, you assist your immune system in fighting infections and illnesses.
Benefit #2 Hydrating
Dead Sea salt, which is loaded with minerals, nourishes and hydrates the skin. Magnesium, potassium, sodium, and calcium can boost skin hydration, which helps relieve itchiness and redness. Researchers Dead Sea Salt to improve your skin barrier. By doing this, your skin will always lock in moisture and keep it hydrated. This extra moisture in the skin can help eradicate problem areas of your body, that may be suffering from dry skin, roughness, and redness.
Benefit #3 Aromatherapy
The benefits of adding essential oils to a foot soak are enormous. Some of them are:
Peppermint- Know for providing relief from itching, muscle pain, and headache
Geranium- Known for its superb qualities for enhancing the texture and radiance of the skin, this oil was used by ancient Egyptians from time immemorial.
Lavender- The proven health benefits of the lavender essential oil include its ability to reduce stress and anxiety, eliminate nervous tension, relieve pain, disinfect the scalp and skin, prevent acne, enhance blood circulation, and help against respiratory problems.
Orange Essential Oil- lift your mood or reduce stress, treat skin conditions such as acne and reduce pain or inflammation
Tangerine Essential Oil- Tangerine oil is known for its antifungal and antiseptic properties, making it a popular ingredient in skincare formulas. It’s a great remedy for acne and skin impurities.
Benefit #4 Removal of Dead Cells
Our skin has sebaceous glands that produce naturally hydrating oils and a built-in process that constantly produces new skin cells while shedding the old. Skin cells are composed of a protein called keratin and are formed in the epidermis. During its life phase, a skin cell travels up through the epidermis to the dermis until it reaches the skin’s outermost layer. When it reaches the outer layer or surface layer, the skin cell dies and is eventually shed through a process called desquamation. Every hour nearly 40,000 skin cells are shed, and it takes one skin cell about a month to complete the desquamation process.
A foot soak benefits your skin by exfoliating and removing old skin cells, leaving you with hydrated, smooth, more lustrous skin.
